15 1/2 oz alaska salmon
1 non-stick vegetable coating
12 eggs, beaten
1 pt nonfat cottage cheese
2 cup shredded swiss cheese
10 oz frozen chopped spinach thawed and, drained
1 tsp dried basil
1/8 tsp cayenne pepper
A Recipe for
Salmon Frittata
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This Recipe for Salmon Frittata is one of thousands in the Recipes-to-go Egg Cookbook.
An empty belly is the best cook. |
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Anyhow, the hole in the doughnut is at least digestible. |
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This is a recipe for Salmon Frittata from the recipe cookbook of Recipes-to-go (Egg)
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A dessert without cheese is like a beautiful woman with only one eye. |
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The bagel, an unsweetened doughnut with rigor mortis. |
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Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Serves: 12
Salmon Frittata Recipe brought to you by Recipes To-Go