15 1/2 oz alaska salmon
1 non-stick vegetable coating
12 eggs, beaten
1 pt nonfat cottage cheese
2 cup shredded swiss cheese
10 oz frozen chopped spinach thawed and, drained
1 tsp dried basil
1/8 tsp cayenne pepper
A Recipe for
Salmon Frittata
Never eat more than you can lift. |
| Miss Piggy |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
Food Tip |
This Recipe for Salmon Frittata is one of thousands in the Recipes-to-go Egg Cookbook.
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
If you enjoy this Salmon Frittata Recipe - you should enjoy the recipe collections you can find on the websites below:
All happiness depends on a leisurely breakfast. |
| John Gunther |
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
This is a recipe for Salmon Frittata from the recipe cookbook of Recipes-to-go (Egg)
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Do vegetarians eat animal crackers? |
| Author Unknown |
Great food is like great sex. The more you have the more you want. |
| Gael Greene |
The belly rules the mind. |
| Spanish Proverb |
Food Tip |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Serves: 12
Salmon Frittata Recipe brought to you by Recipes To-Go