Salmon Frittata Recipe

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Salmon Frittata Ingredients

15 1/2 oz alaska salmon
1 non-stick vegetable coating
12 eggs, beaten
1 pt nonfat cottage cheese
2 cup shredded swiss cheese
10 oz frozen chopped spinach thawed and, drained
1 tsp dried basil
1/8 tsp cayenne pepper

A Recipe for
Salmon Frittata

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

Salmon Frittata

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Salmon Frittata Directions

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g

Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias

Serves: 12

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Salmon Frittata Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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