Spanish Tofu Omelette Recipe

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Spanish Tofu Omelette Ingredients

1 tbsp olive oil
1 each garlic clove, minced
1 small onion, chopped
1 medium potato, sliced
1/4 each green bell pepper, diced
1 small tomato, chopped
1/4 tsp oregano
1 lb soft tofu, patted dry
1/4 cup flour
1/4 tsp turmeric
1 tsp nutritional yeast
1 salt & pepper to taste

A Recipe for
Spanish Tofu Omelette

Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.
Ambrose Bierce

Eat little, sleep sound.
Iranian Proverb

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Chowder breathes reassurance. It steams consolation.
Clementine Paddleford

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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I don't even butter my bread; I consider that cooking.
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Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.

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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

Spanish Tofu Omelette

Eat drink and be merry, for tomorrow they may make it illegal.
Anonymous

Spanish Tofu Omelette Directions

In a frying pan over med heat, heat the oil or water and saute the
garlic, onion, potato, and green pepper until the potato is cooked,
about 10 mins.

In the meantime, blend the reamining ingredients in a blender until
smooth. Add the tomato and tofu mixture to the pan and cook, covered,
over a very low heat until the omelette is set, about 10 mins.

Serve with salsa.

PETA & INgrid Newkirk, "The Compassionate Cook" Typed by Lisa
Greenwood

Serves: 4

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Spanish Tofu Omelette Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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