1 whole wheat pie crust
1 lb firm tofu, crumbled
1/4 cup brown rice vinegar
1 tsp onion powder
1 tsp fine sea salt
1/2 tsp dry mustard
1 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, minced
2 cup mushrooms, thinly sliced
1 tbsp tamari
1 lb spinach, well washed, stems remove
1/4 cup fresh basil leaves, tightly packed, finely chopped
1 large tomato, sliced
A Recipe for
Spinach Tofu Quiche
Food is an important part of a balanced diet. |
| Fran Lebowitz |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
This Recipe for Spinach Tofu Quiche is one of thousands in the Recipes-to-go Egg Cookbook.
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
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My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
This is a recipe for Spinach Tofu Quiche from the recipe cookbook of Recipes-to-go (Egg)
“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.” |
| Andre Simon (1877-1970) |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Never eat more than you can lift. |
| Miss Piggy |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
Vanity is the food of fools. |
| Anonymous |
Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of
the pie shell. Bake until a light golden color, 20 to 25 minutes. Let
cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a
blender and blend until smooth. Transfer to a large bowl.
Heat the oil in a large frying pan over mediumheat.
Add the onion, garlic, mushrooms, and tamari and cook until the
mushrooms are browned, about 6 minutes. Add the spinach, cover and
cook until the spinach is wilted, 2 to 3 minutes. Uncover and cook,
stirring oftnem, until the excess moisture has evaporated, about 3
minutes. Add to the tofu mixture, along with the basil, and stir to
mix.
Pour into the baked pie crust. Arrange the tomato slices,
overlapping in a cirlce, on top. Bake until the top is lightly
browned and the filling seems firm in the center, 40 to 50 minutes.
Let cool 15 minutes.
Serve warm or at room temperature.
From DEEANNE's recipe files
Serves: 19
Spinach Tofu Quiche Recipe brought to you by Recipes To-Go