Sue's Simple Low Fat Quiche Recipe

Recipes To-Go

Sue's Simple Low Fat Quiche Ingredients

1 filling - tuna, pineapple,
1 onions, broccoli, spinach,
1 corn, etc (whatever takes
1 your fancy)

A Recipe for
Sue's Simple Low Fat Quiche

Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.

The poets have been mysteriously silent on the subject of cheese.
G.K. Chesterton

This Sue's Simple Low Fat Quiche recipe is one of many in our Egg Category.

Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people.
Elizabeth Berry

This Recipe for Sue's Simple Low Fat Quiche is one of thousands in the Recipes-to-go Egg Cookbook.

Food is an important part of a balanced diet.
Fran Lebowitz

Sue's Simple Low Fat Quiche Recipe
Egg Recipes
Free Receipes for you to enjoy!

If you enjoy this Sue's Simple Low Fat Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:

Healthy Choice Recipes

Dare Recipes

Yahoo Weight Loss

My wife dresses to kill. She cooks the same way.
Henry Youngman

I drink no more than a sponge.
Francis Rabelais - Works. Book i. Chap. v.

This is a recipe for Sue's Simple Low Fat Quiche from the recipe cookbook of Recipes-to-go (Egg)

What garlic is to food, insanity is to art.
Anonymous

Sue's Simple Low Fat Quiche recipe - a tasty recipe for you to add to your collection!
Time flies like an arrow. Fruit flies like a banana.
Groucho Marx (1895-1977)

If you like this Sue's Simple Low Fat Quiche recipe please let us know.

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.

I'm like old wine. They don't bring me out very often, but I'm well preserved.
Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991

If you find any errors in this Sue's Simple Low Fat Quiche recipe please inform us and we will amend the Sue's Simple Low Fat Quiche recipe immediately

Life is a banquet, and most poor suckers are starving.
Rosalind Russell

Sue's Simple Low Fat Quiche

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
Waverly Root (1903-1982)

Sue's Simple Low Fat Quiche Directions

L/F or F/F Cheese (optional) - approx 250 ml (1 cup)

Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg
white) 30 ml (1 heaped tablespoon) flour (ordinary white/ww flour;
corn flour; potato flour, etc) pinch of mixed herbs black pepper to
taste

1) Heat oven to 180 C (350 F). Spray a quiche dish with non-stick
baking spray.

2) Place fillings in dish & sprinkle cheese over.

3) Place custard ingredients in bowl (in order they are given above)
& beat well to get rid of any lumps.

4) Pour custard mixture over fillings & bake in oven until set
(approx 35 mins)

I normally cook mine in the microwave (50 to 70 % power for approx 15
mins) until custard is set - if necessary I brown it off in the oven
for approx 5 mins.

The above quantities are enough for a standard size quiche dish
(approx 25 cm in diameter). I normally double the ingredients and
put into a rectangular casserole dish.

Serves: 1

Sue's Simple Low Fat Quiche Recipe brought to you by Recipes To-Go

Sue's Simple Low Fat Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

Home >> Egg