Tofu Egg Salad Recipe




Tofu Egg Salad Ingredients

1 lb firm tofu, drained, crumbled
1/4 cup fat free mayonnaise (opt)
2 tbsp prepared mustard
1 tbsp soy sauce
1/2 tsp tumeric
4 scallions, , finely chopped
1/4 cup celery, minced
1/8 cup pickle relish (opt)

A Recipe for
Tofu Egg Salad

 

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.

Joe E. Lewis



Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.




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Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.

Ambrose Bierce


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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.



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This is a recipe for Tofu Egg Salad from the recipe cookbook of Recipes-to-go (Egg)


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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




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The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit.

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Tofu Egg Salad

Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.







Tofu Egg Salad Directions

Place tofu in a bowl and mash with a potato masher.
Add mayonnaise, if desired, mustard, soy sauce and tumeric. Mix well
until tofu takes on a bright yellow color. Stir in scallion, celery
and relish, if desire.
Serve as a spread on bread or stuffed into pita bread.
NOTE: Weight Watchers makes a mayonnaise that is fat-free -- no oil,
no eggs.

From DEEANNE's recipe files

Serves: 4

 

 

 

 

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Tofu Egg Salad Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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