Tofu Quiche <t> (Lacto Ovo) Recipe

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Tofu Quiche <t> (Lacto Ovo) Ingredients

PUREE IN BLENDER

1 tbsp corn starch
1/2 cup skim milk
1 to 2 eggs' worth of egg
1 substitute or 2-4 egg
1 whites
1/2 cup fatfree or lowfat cottage
1 cheese (i use 1%)
1/2 cup fatfree plain yogurt
1 cup reduced fat tofu (mori nu
1 lite), cubed
1 salt and pepper to taste
1 dash or 2 of tabasco sauce

STIR IN OR OR MORE OF

1/2 cup chopped onion, sauteed in
1 liquid of choice 1 cup chopped fre, sh
1 mushrooms
1 cup chopped cooked broccoli,
1 spinach or leeks
1/2 cup fatfree mozarella cheese
1 herbs to taste (parsley,
1 basil, marjoram are all
1 good)

A Recipe for
Tofu Quiche <t> (Lacto Ovo)

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Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

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This is a recipe for Tofu Quiche <t> (Lacto Ovo) from the recipe cookbook of Recipes-to-go (Egg)

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I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli.
George Bush , U.S. president, 1990

If you find any errors in this Tofu Quiche <t> (Lacto Ovo) recipe please inform us and we will amend the Tofu Quiche <t> (Lacto Ovo) recipe immediately

Truths are first clouds; then rain, then harvest and food
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Tofu Quiche <t> (Lacto Ovo)

The second day of a diet is always easier than the first. By the second day you're off it.
Jackie Gleason

Tofu Quiche <t> (Lacto Ovo) Directions

Pour into quiche dish or pie pan sprayed briefly with Pam and bake at
350 F for 30-40 min or until a toothpick inserted slightly off center
comes out clean. Let stand about 5 minutes before serving.

Sometimes this comes out watery (like custard sometimes does), but it
still tastes good.

Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree
Dig. Vol. 12 Issue 28 Nov. 29, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á

Serves: 1

Tofu Quiche <t> (Lacto Ovo) Recipe brought to you by Recipes To-Go

Tofu Quiche <t> (Lacto Ovo) Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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