PUREE IN BLENDER
1 tbsp corn starch
1/2 cup skim milk
1 to 2 eggs' worth of egg
1 substitute or 2-4 egg
1 whites
1/2 cup fatfree or lowfat cottage
1 cheese (i use 1%)
1/2 cup fatfree plain yogurt
1 cup reduced fat tofu (mori nu
1 lite), cubed
1 salt and pepper to taste
1 dash or 2 of tabasco sauce
STIR IN OR OR MORE OF
1/2 cup chopped onion, sauteed in
1 liquid of choice 1 cup chopped fre, sh
1 mushrooms
1 cup chopped cooked broccoli,
1 spinach or leeks
1/2 cup fatfree mozarella cheese
1 herbs to taste (parsley,
1 basil, marjoram are all
1 good)
A Recipe for
Tofu Quiche <t> (Lacto Ovo)
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
This Recipe for Tofu Quiche <t> (Lacto Ovo) is one of thousands in the Recipes-to-go Egg Cookbook.
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
If you enjoy this Tofu Quiche <t> (Lacto Ovo) Recipe - you should enjoy the recipe collections you can find on the websites below:
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
This is a recipe for Tofu Quiche <t> (Lacto Ovo) from the recipe cookbook of Recipes-to-go (Egg)
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet van Horne |
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at
350 F for 30-40 min or until a toothpick inserted slightly off center
comes out clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it
still tastes good.
Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree
Dig. Vol. 12 Issue 28 Nov. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á
Serves: 1
Tofu Quiche <t> (Lacto Ovo) Recipe brought to you by Recipes To-Go