Turkey Frittata Recipe

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Turkey Frittata Ingredients

1/2 cup sliced onion
1 garlic clove, minced
1 tbsp oil
1 cup sliced mushrooms
1 cup frozen chopped spinach, dry
2 tbsp lemon juice
1/8 tsp ground black pepper
1 cup chopped turkey
6 eggs beaten

A Recipe for
Turkey Frittata

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Turkey Frittata Recipe
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Turkey Frittata

Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

Turkey Frittata Directions

Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium
292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

Serves: 6

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Turkey Frittata Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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