VEGETABLE FRITTATA
1 sweet potato [8oz]
2 cup broccoli, chopped
4 eggs
4 egg whites
1/2 tsp salt
1/4 tsp pepper
2 tsp vegetable oil
1/4 cup green onion, chopped
2 garlic cloves, minced
1 tsp dried tarragon
1/4 cup fontina cheese, shredded
BANANA SMOOTHIE [EA SERVING
1/2 cup yogurt
1 banana
1 tbsp maple syrup
A Recipe for
Vegetable Frittata - Monday's Dinner Menu
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
This Recipe for Vegetable Frittata - Monday's Dinner Menu is one of thousands in the Recipes-to-go Egg Cookbook.
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
| Isadora Duncan, America dancer (1878-1927) |
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“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
Food Tip |
This is a recipe for Vegetable Frittata - Monday's Dinner Menu from the recipe cookbook of Recipes-to-go (Egg)
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
Food Tip |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
Menu: Vegetable Frittata, green salad whole grain bread banana
smoothie
Vegetable Frittata:
Packed with vegetables, this puffy frittata makes a comforting
meatless supper on a cold winter night.
Peel sweet potato; cut into 1/2-inch pieces. Place in steamer basket
over boiling water; cook, covered, for 5 minutes. Add broccoli; cook,
covered for 4 minutes or until potato is tender and broccoli is
tender-crisp; set aside.
Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper;
set aside.
In 9-inch ovenproof skillet, heat oil over medium heat; cook onion,
garlic and tarragon, stirring, for about 2 minutes or until softened.
Arrange sweet potato mixture in bottom of skillet, pour egg mixture
over top. Reduce heat to medium-low; cook, covered, for about 12
minutes or until bottom is golden and edges are set but centre still
jiggles slightly.
Sprinkle cheese over top; broil for 2-3 minutes or until light golden
and cheese is bubbly.
Per serving: about 202 calories, 14 g protein, 9.7 g fat, 15 g
carbohydrate.
Banana Smoothy: include all ingredients in blender and pulse until
smooth. Pour into individual serving bowls and chill well before
serving.
Monday's Menu: Calories Fat Vegetable Frittata 202
9.7 g Green salad 25 0.3 g 1 TB low-fat
dressing 25 2.2 g 1 sl whole-grain bread 68 0.7 g 1 ts butter 33 3.7
g Banana smoothie 231 2.5 g Total: 584 19.1 g Percent from fat: 29
percent
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows@msn.com
Serves: 4
Vegetable Frittata - Monday's Dinner Menu Recipe brought to you by Recipes To-Go