Veggie Quiche Recipe

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Veggie Quiche Ingredients

8 eggs -- separated
8 oz plain low fat yogurt
4 oz swiss cheese -- diced
1 cup vegetable pieces,(broccoli,
1 cauliflower,
1 mushrooms, etc.)
1 small onion
1 pepper,dash
1 any herbs of your choice

A Recipe for
Veggie Quiche

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Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

This is a recipe for Veggie Quiche from the recipe cookbook of Recipes-to-go (Egg)

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Veggie Quiche

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

Veggie Quiche Directions

Whip whites until stiff but not dry. Put aside. Mix yogurt, yolks, and
cheese. Put aside. In large skillet saute onion, vegetables and
herbs. Add cheese mixture. Fold in whites delicately. Place in
piecrust pan and bake at 325 degrees for 45 minutes.

Recipe By : Jadi Christian

From: Debbie Barry - Innermail Emc.Ve

Serves: 4

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Veggie Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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