1 nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup ; water;*
3 oz mushrooms, sliced, canned
1 package dry onion soup mix, **
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked
A Recipe for
30-Minute Beef Stroganoff
The ear tests words as the palate tastes food. |
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Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
This Recipe for 30-Minute Beef Stroganoff is one of thousands in the Recipes-to-go Ethnic Cookbook.
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
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If you enjoy this 30-Minute Beef Stroganoff Recipe - you should enjoy the recipe collections you can find on the websites below:
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
This is a recipe for 30-Minute Beef Stroganoff from the recipe cookbook of Recipes-to-go (Ethnic)
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Food Tip |
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| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.
Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE
Serves: 4
30-Minute Beef Stroganoff Recipe brought to you by Recipes To-Go