30-Minute Beef Stroganoff Recipe




30-Minute Beef Stroganoff Ingredients

1 nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup ; water;*
3 oz mushrooms, sliced, canned
1 package dry onion soup mix, **
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked

A Recipe for
30-Minute Beef Stroganoff

 

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Chemicals, n: Noxious substances from which modern foods are made.

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This Recipe for 30-Minute Beef Stroganoff is one of thousands in the Recipes-to-go Ethnic Cookbook.


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Chemicals, n: Noxious substances from which modern foods are made.

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This is a recipe for 30-Minute Beef Stroganoff from the recipe cookbook of Recipes-to-go (Ethnic)


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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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30-Minute Beef Stroganoff

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)






30-Minute Beef Stroganoff Directions

In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.

ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.

**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.

Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE

Serves: 4

 

 

 

 

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30-Minute Beef Stroganoff Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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