494046 Cajun Blackened Spice Mix & Blackene Recipe

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494046 Cajun Blackened Spice Mix & Blackene Ingredients

1 tbsp paprika
2 1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp sage white fish fillets vegetable o, il

A Recipe for
494046 Cajun Blackened Spice Mix & Blackene

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
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This 494046 Cajun Blackened Spice Mix & Blackene recipe is one of many in our Ethnic Category.

Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

This Recipe for 494046 Cajun Blackened Spice Mix & Blackene is one of thousands in the Recipes-to-go Ethnic Cookbook.

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This is a recipe for 494046 Cajun Blackened Spice Mix & Blackene from the recipe cookbook of Recipes-to-go (Ethnic)

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Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

494046 Cajun Blackened Spice Mix & Blackene

I drink no more than a sponge.
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494046 Cajun Blackened Spice Mix & Blackene Directions

Mix all spices together and store in a tight jar. Heat 1 tablespoon
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with paper
towel. Rub a little oil on both sides of the fish and sprinkle spice
mix on both sides (generously, if you like it hot). Sear the fish in
the hot oil for about 1 minute. Flip it and cook the other side. If
the fillets are thick, you may need to lower the heat and cover to
fully cook the fish. Serve with lemon wedges.

Serves: 1

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494046 Cajun Blackened Spice Mix & Blackene Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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