6 chicken breast halves - (boneless,, skinless)
2 1/2 tbsp reduced-sodium soy sauce
1 1/2 tbsp water
2 tsp cornstarch
2 tbsp dry sherry
1 tsp sugar
1 tsp grated fresh ginger
1/2 tsp crushed red pepper
1/4 tsp salt
3 tsp peanut oil
2 medium green peppers - cut into 3/4-inch p, ieces
4 green onions - diagonally sliced -, into 1-inch lengt
1/3 cup walnut halves
A Recipe for
Al & Tipper Gore's Chinese Chicken With Walnu
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
This Recipe for Al & Tipper Gore's Chinese Chicken With Walnu is one of thousands in the Recipes-to-go Ethnic Cookbook.
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
If you enjoy this Al & Tipper Gore's Chinese Chicken With Walnu Recipe - you should enjoy the recipe collections you can find on the websites below:
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
There is no such thing as a little garlic. |
| A. Baer |
This is a recipe for Al & Tipper Gore's Chinese Chicken With Walnu from the recipe cookbook of Recipes-to-go (Ethnic)
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
Food Tip |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]
DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set
aside. Mix the soy sauce and water, then blend into the cornstarch;
stir in the sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of
peanut oil. Stir-fry the green peppers and onions for 2 minutes and
remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
brown. Remove. Add the rest of the oil and stir-fry half of the
chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook
and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.
Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium:
404 mg Fat: 9 grams (35% of calories)
* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias
Serves: 6
Al & Tipper Gore's Chinese Chicken With Walnu Recipe brought to you by Recipes To-Go