Another Hummus Recipe




Another Hummus Ingredients

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A Recipe for
Another Hummus

 

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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.




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This Another Hummus recipe is one of many in our Ethnic Category.






Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes


This Recipe for Another Hummus is one of thousands in the Recipes-to-go Ethnic Cookbook.


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This is a recipe for Another Hummus from the recipe cookbook of Recipes-to-go (Ethnic)


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Another Hummus

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Epicurus






Another Hummus Directions

1-2 cans garbanzos 1/4 - 1/2 cup fat-free yogurt (opt).
1 T lemon juice 2-4 garlic cloves, minced or crushed 1 Pn
pinch of coriander 4 - 6 drops of toasted sesame oil*

* (optional, negligible fat, adds flavor) Must be TOASTED SESAME OIL
(I found in Asian food section of HFS.Very strong flavor, a bottle
should last for years)

Mash garbanzos (I mash with a potato masher, then run in batches in
blender, because I like my hummus smooth) Mix in everything else,
tasting as you go along. Salt can be added, if you like. I also add
some red pepper on the top before serving. Chilling seems to mix the
flavors. Serve with pita wedges.

With the sesame oil you really get the taste without all the fat. Play
around with it. I have never tasted hummus that was the same, it all
varies depending on who makes it! Oh yes, cucumber goes well with
this (on top of pita wedge).

Enjoy! Tyrrell in Texas Tyrrell Courtney
<tyrrellc@admin.stedwards.edu> Fatfree Digest, Vol. 8, Issue 40, June
1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

Serves: 1

 

 

 

 

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