8 whole-wheat flour or corn tortillas, (7-inch)
15 oz black beans, rinsed and drained
1 guacamole
1 pico de gallo
1 cup alfalfa sprouts
2 oz shredded part-skim mozzarella chees, (1/2 cup)
1 ingredients for guacamole:
1 1/2 cup diced peeled avacado
1/2 cup diced seeded tomato
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped onion
2 tbsp fresh lime juice
1 ingredients for pico de gallo:
1 1/2 cup chopped seeded tomato
1/4 cup chopped onion
2 tbsp chopped fresh cilantro
1 tbsp finely chopped serrano pepper
A Recipe for
Armando Palacios' Vegetarian Soft Tacos
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
This Recipe for Armando Palacios' Vegetarian Soft Tacos is one of thousands in the Recipes-to-go Ethnic Cookbook.
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
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To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
Food Tip |
This is a recipe for Armando Palacios' Vegetarian Soft Tacos from the recipe cookbook of Recipes-to-go (Ethnic)
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
Hungry men think the cook lazy. |
| Anonymous |
Cookies are made of butter and love. |
| Norwegian Proverb |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Food Tip |
Wrap tortillas first in damp paper towels and then in aluminum foil,
and bake at 350 degrees for 10 minutes or until softened.
Spoon about 3 tablespoons beans down the center of each tortilla. Top
with about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2
tablespoons sprouts, and 1 tablespoon cheese. Fold tortilla in half.
Yield: 4 servings (serving size: 2 soft tacos).
INSTRUCTIONS FOR GUACOMOLE: Combine all the ingredients in a bowl;
stir gently. Serve immediatly. Yield 2 cups.
INSTRUCTIONS FOR PICO de GALLO: Combine all the ingredients in a
bowl; stir well. Yield 1-1/2 cups.
Serving Ideas : Serve immediately.
Nutr. Assoc. : 2883 0 0 0 0 921 0 2108 5296 383 0 0 0 5296 0 0 4888
Serves: 4
Armando Palacios' Vegetarian Soft Tacos Recipe brought to you by Recipes To-Go