1 formatted for mm by
1 diane crhn32b
2 tsp toasted sesame oil
1/2 tbsp ginger -- finely chopped
1 large garlic clove -- finely
1 choped
4 cup bok choy -- cut diagonally
1 into 1 slices
3/4 lb firm tofu -- drained and
1 cut
1 into 1 chunks
1 can 15oz baby corn
1 tbsp dry sherry
1/2 tbsp chili paste with soy bean
1 1/2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornstarch
A Recipe for
Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
Food Tip |
This Recipe for Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat is one of thousands in the Recipes-to-go Ethnic Cookbook.
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
If you enjoy this Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe - you should enjoy the recipe collections you can find on the websites below:
But when the time comes that a man has had his dinner, then the true man comes to the surface. |
| Mark Twain |
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
This is a recipe for Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat from the recipe cookbook of Recipes-to-go (Ethnic)
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
| Anonymous |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
Herb Tip |
Food Tip |
Heat the oil in a wok or 12-inch fry pan. Add the ginger and garlic,
and cook over medium heat for 30 seconds. Add the bok choy, and cook
until the leaves soften and turn a deeper green. Add the tofu, baby
corn, sherry, chili paste, and hoisin sauce, and cook for 2 minutes
on medium heat, stirring frequently. In a small bowl, combine the
water and cornstarch, stirring until smooth. Move the stir-fry
ingredients to the sides of the pan to make a well in the center of
the wok or fry pan, and add the cornstarch to the liquid remaining in
the well. Stir until the cornstarch clarifies and the mixture
thickens. Move the stir-fry ingredients into the well and coat them
with the sauce. Serve immediately. YIELD: Makes 8 (1/2 cup) servings
Each serving: 89 cals, 6gm protein, 3.7gm total fat, 11.3gm carbo,
0mg chol, 2.6gm fiber, 80mg sodium, 99mg calcium Exchanges: 1/4 fat,
3/8 meat, 1/10 starch, 2 vegetable SOURCE: The N/S Flavor Set-Point
Weight-Loss Cookbk =20
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Recipe By :=20
From: Stacy Hansen <schansen@pacificrim
Serves: 8
Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe brought to you by Recipes To-Go