1 1/2 lb to 2 lb chicken, meaty
1 (breasts, thighs, drumstick)
1 nonstick spray coating
2 tbsp nonfat milk
2 tbsp onion powder
1 (i perfer real onion)
1/2 dried thyme, crushed
1/4 tsp garlic salt
1/8 tsp to 1/4 ts grd white pepper
1/8 tsp to 1/4 ts grd black pepper
A Recipe for
Baked Cajun Chicken
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
This Recipe for Baked Cajun Chicken is one of thousands in the Recipes-to-go Ethnic Cookbook.
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
If you enjoy this Baked Cajun Chicken Recipe - you should enjoy the recipe collections you can find on the websites below:
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
The trouble with eating Italian food is that five or six days later you're hungry again. |
| George Miller |
This is a recipe for Baked Cajun Chicken from the recipe cookbook of Recipes-to-go (Ethnic)
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” |
| Craig Claiborne |
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166
Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 4
Baked Cajun Chicken Recipe brought to you by Recipes To-Go