Baked Chile Relleno Ala Weight Watchers Recipe

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Baked Chile Relleno Ala Weight Watchers Ingredients

1 large egg, separated
1 large egg white
1 dash salt
1 canned whole small green chili, dra, ined
3/4 oz shredded cheddar cheese
1 hot or medium salsa (opt)

A Recipe for
Baked Chile Relleno Ala Weight Watchers

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Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

This is a recipe for Baked Chile Relleno Ala Weight Watchers from the recipe cookbook of Recipes-to-go (Ethnic)

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Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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Baked Chile Relleno Ala Weight Watchers

Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

Baked Chile Relleno Ala Weight Watchers Directions

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg
white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and place flat
on top; sprinkle with cheese. Spread remaining egg mixture on top to
make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve
with salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.

Serves: 1

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Baked Chile Relleno Ala Weight Watchers Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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