12 oz fettuccine, uncooked
1 lb fresh baby carrots
10 oz frozen pearl onions
1 lb beef tenderloin tips or steaks, cut, into 1/2-inch
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp margarine
2 tsp minced garlic
10 1/2 oz condensed beef broth undiluted
1/3 cup dry red wine such as cabernet sauv, ignon
1 1/2 tsp dried thyme leaves
1 chopped fresh thyme or italian pars, ley (opt.)
A Recipe for
Beef Bourguignon Fettuccine
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This Recipe for Beef Bourguignon Fettuccine is one of thousands in the Recipes-to-go Ethnic Cookbook.
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This is a recipe for Beef Bourguignon Fettuccine from the recipe cookbook of Recipes-to-go (Ethnic)
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Food Tip |
Cook pasta according to package directions. Add carrots during last 5
minutes of cooking time. Meanwhile, thaw onions in microwave oven at
high power about 2 minutes or in a bowl of cool water; drain. Combine
flour, salt and pepper in a plastic bag. Add half of beef to bag;
shake to coat. Melt 1 tablespoon margarine in a large, deep nonstick
skillet over medium-high heat; add floured beef. Quickly brown beef,
turning once, about 2 minutes. Transfer to plate and set aside. Melt
remaining tablespoon of margarine in skillet; repeat browning with
remaining beef, reserving any flour mixture in bag. Transfer beef to
same plate. Add garlic to drippings in skillet; cook 2 minutes,
stirring occasionally. Add any remaining flour; mix well. Add beef
broth, thawed pearl onions, wine and thyme to skillet; bring to a
boil. Stir in reserved beef. Simmer uncovered about 4 minutes or
until beef is pink in center and sauce has thickened slightly. Drain
pasta and carrots; arrange in shallow soup bowls. Toss pasta with
beef mixture; sprinkle with fresh thyme or parsley if desired.
Each serving provides: 344 Calories; 22.8 g Protein; 40.7 g
Carbohydrates; 9.9 g Fat; 90.6 mg Cholesterol; 562 mg Sodium.
Calories from Fat: 25%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Serves: 8
Beef Bourguignon Fettuccine Recipe brought to you by Recipes To-Go