Beef Chop Suey Recipe

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Beef Chop Suey Ingredients

1 lb beef round steak
1 tbsp vegetable oil
1 tsp sesame oil
1 tbsp low-sodium soy sauce
3 celery stalk, thinly sliced diagonally
2 medium size onions, sliced
1 cup chicken broth
2 cup bean sprouts, rinsed

A Recipe for
Beef Chop Suey

Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

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Chemicals, n: Noxious substances from which modern foods are made.
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This Recipe for Beef Chop Suey is one of thousands in the Recipes-to-go Ethnic Cookbook.

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Beef Chop Suey Recipe
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This is a recipe for Beef Chop Suey from the recipe cookbook of Recipes-to-go (Ethnic)

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Beef Chop Suey

Welcome to the Church of the Holy Cabbage. Lettuce pray.
Author Unknown

Beef Chop Suey Directions

Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy
sauce. Remove meat with a slotted spoon and keep warm. Add celery,
onions and broth to the skillet. Bring to a boil, reduce heat and
cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return
meat and stir to heat. Serve with Confitti Rice and Sesame Spinach
Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES
EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Serves: 4

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Beef Chop Suey Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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