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A Recipe for
Beef With Bow-Tie Pasta
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Food Tip |
This Recipe for Beef With Bow-Tie Pasta is one of thousands in the Recipes-to-go Ethnic Cookbook.
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
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Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
This is a recipe for Beef With Bow-Tie Pasta from the recipe cookbook of Recipes-to-go (Ethnic)
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them. |
| Vince Staten |
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
1 1/2 lb beef boneless sirloin steak
3 c asparagus -- about 1 pound
1 c sliced onions -- 2 medium
1 1/2 c beef broth
4 c cooked bow-tie shape pasta
: farfalle
1 c tomato puree
3 TB chopped fresh or 1
TB dried
: basil leaves
3 TB chopped sun-dried tomatoes
: not oil-packed
1/4 ts pepper
2 TB freshly grated Parmesan
: cheese
Spray 12-inch skillet with nonstick cooking spray. Trim fat from
beef. Cut beef into 2-inch strips. Cut strips crosswise into 1/8-
inch slices. Heat skillet over medium heat until hot. Cook asparagus,
onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally,
until liquid has evaporated; remove from skillet.
Add beef to skillet. Cook, stirring frequently, about 2 minutes or
until beef is no longer pink. Return vegetables to skillet. Add
remaining broth and ingredients except cheese; cook, stirring
frequently, about 2 minutes or until mixture is hot. Sprinkle with
cheese..
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NOTES : per serving 315 calories with 5 grams fat
Recipe By : Low-Fat
From: Ctlindab@usa.Nai.Net
Serves: 1
Beef With Bow-Tie Pasta Recipe brought to you by Recipes To-Go