Beefy Tofu Enchiladas Recipe

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Beefy Tofu Enchiladas Ingredients

8 8-inch soft flour tortillas
1/2 cup chopped onion
1 lb ground beef - browned and drained
1 can chopped green chilies (4oz)
1 garlic clove, minced
1 tsp dried cilantro
10 1/2 oz firm tofu, mashed
1/2 tsp cumin seed
2 cup diced tomato, drained
2 cup thick tomato salsa
1 cup shredded cheddar cheese

A Recipe for
Beefy Tofu Enchiladas

Cheese - milk's leap toward immortality.
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This Beefy Tofu Enchiladas recipe is one of many in our Ethnic Category.

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This Recipe for Beefy Tofu Enchiladas is one of thousands in the Recipes-to-go Ethnic Cookbook.

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Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

Beefy Tofu Enchiladas

Cookies are made of butter and love.
Norwegian Proverb

Beefy Tofu Enchiladas Directions

Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish
with non-stick spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Pour salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 25 - 30 minutes.

Yields 8 servings.

(Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias

Serves: 8

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Beefy Tofu Enchiladas Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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