Bok Choy Recipe




Bok Choy Ingredients

1 lb bok choy, (chinese celery)
1 tsp virgin olive oil
1 cl garlic, mince
1/4 tsp crystaline fructose
1 tsp low-sodium soy sauce
1 tsp sesame oil

A Recipe for
Bok Choy

 

There are only ten minutes in the life of a pear when it is perfect to eat.

Ralph Waldo Emerson



Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.




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Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life.

Lionel Poilane


This Recipe for Bok Choy is one of thousands in the Recipes-to-go Ethnic Cookbook.


Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water



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The bagel, an unsweetened doughnut with rigor mortis.

Beatrice & Ira Freeman



After dinner sit a while, and after supper walk a mile.

English Saying


This is a recipe for Bok Choy from the recipe cookbook of Recipes-to-go (Ethnic)


The bagel, an unsweetened doughnut with rigor mortis.

Beatrice & Ira Freeman



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Part of the secret of success in life is to eat what you like and let the food fight it out inside.

Mark Twain



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Cookies are made of butter and love.

Norwegian Proverb



Proust had his madeleines; I am devastated by the scent of yeast bread rising.

Bert Greene



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I will not eat oysters. I want my food dead - not sick, not wounded - dead.

Woody Allen



Bok Choy

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

Doug Larson






Bok Choy Directions

Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add garlic,
leaves, fructose, soy sauce and sesame oil, and continue cooking over
high heat 2 minutes more. Food Exchanges per serving: 1 VEGETABLES
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g;
SOD: 59mg; FAT: 2g;

Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Bok Choy Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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