Brain Dead Food: Quesadillas Sans Queso Recipe




Brain Dead Food: Quesadillas Sans Queso Ingredients

1 can fatfree refried beans
1 low fat tortillas (ww or
1 corn)

A Recipe for
Brain Dead Food: Quesadillas Sans Queso

 

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

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Food Tip
Many of the bacteria that cause foodborne illnesses are carried by animals (including pets). It's important to wash your hands with hot, soapy water after you have contact with animals and before you handle food at any time.


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This is a recipe for Brain Dead Food: Quesadillas Sans Queso from the recipe cookbook of Recipes-to-go (Ethnic)


Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.




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Food is an important part of a balanced diet.

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Brain Dead Food: Quesadillas Sans Queso

The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit.

St Frances de Sales






Brain Dead Food: Quesadillas Sans Queso Directions

Turn the oven on hot (I use a pizza stone, but I'm sure it's not
necessary). Open a can of fatfree refried beans and spread thinly on
half of a low-fat tortilla (whole wheat or corn). Fold the other half
the tortilla over the beans, and smash down. Make several. Bake
until slightly crispy, turning once if desired. To eat, dip in salsa.
These are kind of like quesadillas without the queso.

Source: original

Posted by williams@RT66.com (Williams) to the Fatfree Digest [Volume
16 Issue 28] Apr. 1, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80á

Serves: 1

 

 

 

 

Brain Dead Food: Quesadillas Sans Queso Recipe brought to you by Recipes To-Go


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Brain Dead Food: Quesadillas Sans Queso Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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