Bulger Oriental Recipe

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Bulger Oriental Ingredients

1 cup bulger wheat
1 cup water
1/4 cup olive oil
1/4 cup lemon juice
2 tsp low sodium soy sauce
1 cup diced tomato
1 cup diced japanese cucumber
1/2 cup chopped green onions
1/2 cup chopped chinese parsley
1 lettuce
1 cup plain yogurt

A Recipe for
Bulger Oriental

Food Tip
To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.

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This Recipe for Bulger Oriental is one of thousands in the Recipes-to-go Ethnic Cookbook.

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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
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This is a recipe for Bulger Oriental from the recipe cookbook of Recipes-to-go (Ethnic)

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

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Fish, to taste right, must swim three times - in water, in butter, and in wine.
Polish Proverb

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If we're not willing to settle for junk living, we certainly shouldn't settle for junk food.
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What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you.
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The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world.
Robert Orben

Bulger Oriental

Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was.
Unknown

Bulger Oriental Directions

In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
tomato, cucumber, green onions, and parsley. Refrigerate until ready
to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
servings.

Recipe was selected in accordance with American Cancer Society
nutrition guidelines and demonstrated by Campbell High School
teacher, Lorna Lubawski and student, Scott Alcaide.

QUICK AND HEALTHY RECIPES (JANUARY 1995)

Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.

[Meal-Master compatible format by Karen Mintzias]

Serves: 6

Bulger Oriental Recipe brought to you by Recipes To-Go

Bulger Oriental Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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