Cajun Catfish - Cooking Light Recipe




Cajun Catfish - Cooking Light Ingredients

4 catfish fillets (4-oz)
1 tbsp fresh lemon juice
4 tsp cajun seasoning
1 vegetable cooking spray
1 lemon wedges (optional)

A Recipe for
Cajun Catfish - Cooking Light

 

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

Jim Davis, "Garfield"



You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make.

Earl Wilson



This Cajun Catfish - Cooking Light recipe is one of many in our Ethnic Category.






Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.


This Recipe for Cajun Catfish - Cooking Light is one of thousands in the Recipes-to-go Ethnic Cookbook.


Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.



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One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.

Luciano Pavarotti and William Wright, Pavarotti, My Own Story



Great eaters and great sleepers are incapable of anything else that is great.

Henry IV of France


This is a recipe for Cajun Catfish - Cooking Light from the recipe cookbook of Recipes-to-go (Ethnic)


Part of the secret of a success in life is to eat what you like and let the food fight it out inside.

Mark Twain (1835 - 1910)



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We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.

Alfred E. Newman



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Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people.

Elizabeth Berry



All happiness depends on a leisurely breakfast.

John Gunther



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When baking, follow directions. When cooking, go by your own taste.

Laiko Bahrs



Cajun Catfish - Cooking Light

Never eat more than you can lift.

Miss Piggy






Cajun Catfish - Cooking Light Directions

Directions: Brush both sides of fillets with lemon juice, and
sprinkle with Cajun Seasoning. Place fish on a broiler pan coated
with cooking spray, and broil 5 minutes on each side or until fish
flakes easily when tested with a fork. Serve with lemon wedges, if
desired.

Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT
5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL
66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg

Reprinted from Cooking Light website: http://CookingLight.com

Serves: 4

 

 

 

 

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Cajun Catfish - Cooking Light Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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