Cajun Spice - Ornish Recipe

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Cajun Spice - Ornish Ingredients

4 tbsp paprika
2 tbsp onion powder or flakes
2 tbsp garlic powder or flakes
1 tbsp gumbo file
1 tbsp ground cumin (or whole seeds toaste, d and ground)
1 tbsp ground coriander ( or whole seeds t, oasted and ground)
1/2 tbsp dried thyme
1/2 tbsp ground fenugreek (or whole seeds to, asted and ground)
1/2 tbsp ground fennel (or whole seeds toast, ed and ground)
1/2 tbsp salt
3/4 tsp cayenne
3/4 tsp black pepper

A Recipe for
Cajun Spice - Ornish

Without rice, even the cleverest housewife cannot cook.
Chinese Proverb

I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning.
John Barrymore

This Cajun Spice - Ornish recipe is one of many in our Ethnic Category.

Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

This Recipe for Cajun Spice - Ornish is one of thousands in the Recipes-to-go Ethnic Cookbook.

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Miss Piggy

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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Chemicals, n: Noxious substances from which modern foods are made.
Author Unknown

This is a recipe for Cajun Spice - Ornish from the recipe cookbook of Recipes-to-go (Ethnic)

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

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Fernando Pessoa

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A nickel will get you on the subway, but garlic will get you a seat.
Old New York Proverb

Cajun Spice - Ornish

Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

Cajun Spice - Ornish Directions

In the large bowl of a food processor, combine all the ingredients and
pulse for 30 seconds or until finely ground. Store in an airtight
container in a cool place. Use within 3 months.

*Note* This has a much more exuberant flavor than the premixed
spices from the grocery. It is best when the ingredients are fresh.

Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg.
cholesterol 296 mg. sodium

From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by
Hilde Mott Via: RFIX_S 09-28-1994

Serves: 1

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Cajun Spice - Ornish Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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