Catfish Florentine With New Orleans Style (Fr Recipe




Catfish Florentine With New Orleans Style (Fr Ingredients

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Catfish Florentine With New Orleans Style (Fr

 

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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important


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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




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This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them.

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Catfish Florentine With New Orleans Style (Fr

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.







Catfish Florentine With New Orleans Style (Fr Directions

[1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in
refrigerator).

[2] Dredge fish in mixture of cornmeal, flour and cajun spice blend.
Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per
side. Set aside and keep warm.

[3] For the sauce, saute onion in olive oil until soft; add fresh
chopped spinach, lemon juice, worcestershire sauce, black pepper,
grlic, and wine. Cover and simmer 2 to 3 minutes. Serve over fish
fillets. Makes 4 servings at 500 cals each (guessing at % refuse of
buttermilk and breading).

Press-Enterprise, 2 May 96

Recipe By : Kent Barrett of Vieux Carre Specialties, Redlands CA

From:

Serves: owner-Mm-Recipes@idiscover.Net O

 

 

 

 

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