1 tbsp vegetable oil + 1 tsp
1 1/2 cup onions, chopped in large chunks
1 1/2 cup green pepper, chopped in large chunks
2 garlic cloves, finely chopped
1 lb chick peas, canned, rinsed, drained
1 lb tomatoes, canned, undrained, chopped
8 oz tomato sauce, salt free or regular
1/2 tsp oregano
1/2 tsp basil
A Recipe for
Chick Peas Italiano
Herb Tip |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
This Recipe for Chick Peas Italiano is one of thousands in the Recipes-to-go Ethnic Cookbook.
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
If you enjoy this Chick Peas Italiano Recipe - you should enjoy the recipe collections you can find on the websites below:
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
This is a recipe for Chick Peas Italiano from the recipe cookbook of Recipes-to-go (Ethnic)
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
Herb Tip |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
Heat oil in a large nonstick skillet over medium heat. Add onions,
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
Serves: 4
Chick Peas Italiano Recipe brought to you by Recipes To-Go