Chicken 'n' Kraut Recipe

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Chicken 'n' Kraut Ingredients

4 chicken breasts boneless, skinless
3/4 tsp salt
3/4 tsp pepper
2 cup sauerkraut washed & drained
4 provolone cheese slices
4 tbsp russian dressing(low cal)

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Chicken 'n' Kraut

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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

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Chicken 'n' Kraut

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Chicken 'n' Kraut Directions

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20
minutes. **NOTE** Use the sauerkraut that comes packaged in the
plastic bags or in the glass jars. The kind that is kept refrigerated
in the market. It is crisper and does not have a "canned" taste.
Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional

Serves: 4

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Chicken 'n' Kraut Recipe from the Recipes-To-go.com Ethnic Recipe Cookbook

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