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A Recipe for
Chicken & Black Bean Quesadillas
Herb Tip |
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
This Recipe for Chicken & Black Bean Quesadillas is one of thousands in the Recipes-to-go Ethnic Cookbook.
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
If you enjoy this Chicken & Black Bean Quesadillas Recipe - you should enjoy the recipe collections you can find on the websites below:
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
This is a recipe for Chicken & Black Bean Quesadillas from the recipe cookbook of Recipes-to-go (Ethnic)
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
Herb Tip |
Food Tip |
1 lb skinless boneless chicken
: breasts -- cooked
1 c green bell peppers --
: sliced
1 c red onion -- sliced
1 ts chili powder
1 ts olive oil
8 flour tortillas
2 c black beans, cooked
1 1/2 c shredded lowfat cheddar
: cheese -- or Jack
: salsa -- optional
: nonfat sour cream --
: optional
: cilantro -- optional
Heat oven to 375F. Cut chicken into 1/2-inch slices. In a nonstick
skillet over medium heat, saute peppers, onions and chili powder in
hot oil until vegetables are slightly softened, about 3 minutes.
Remove from heat. Place 4 tortillas on a large baking sheet. Evenly
spread beans over tortillas. Top with pepper mixture, chicken and
cheese. Top each with remaining tortillas and press down lightly.
Bake until heated through and cheese is melted, about 15 minutes. Cut
each quesadilla into quarters and serve with salsa, sour cream and
cilantro. Per 1/2 quesadilla 341 calories, 9.1 g fat (24%) 56 mg
cholesterol, 450 mg sodium, 4.2 g dietary fiber
Variation ^ Substitute chili beans for black ones, and use 1/2 cup
each of green and red bell peppers instead of all green.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
From: Date:
Serves: 8
Chicken & Black Bean Quesadillas Recipe brought to you by Recipes To-Go