2 tbsp olive oil
1 pieces
2 cup broccoli florets,small
1 ricotta cheese, reduced fat
1 salt and pepper
1 tbsp chives or scallions,fresh- minced
2 chicken breast halves, boned
1/4 cup onion, chopped
1 cup chicken broth
2 tbsp dijon mustard, country style
1 tbsp tarragon or parsley, fresh- minced
A Recipe for
Chicken & Broccoli With Lite Ricotta
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
This Recipe for Chicken & Broccoli With Lite Ricotta is one of thousands in the Recipes-to-go Ethnic Cookbook.
Food Tip |
If you enjoy this Chicken & Broccoli With Lite Ricotta Recipe - you should enjoy the recipe collections you can find on the websites below:
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
This is a recipe for Chicken & Broccoli With Lite Ricotta from the recipe cookbook of Recipes-to-go (Ethnic)
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Food Tip |
Cookies are made of butter and love. |
| Norwegian Proverb |
He who lives by the sword eats with bloody hands. |
| Anonymous |
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
Here is a new twist on the old standby....something different, but
truly delicious! Heat oil in large skillet over medium heat. Add
chicken and onion; sauté 2 to 3 minutes until chicken turns white.
Add broccoli and broth; simmer, covered, until chicken is cooked
through, 5 minutes. Transfer chicken and broccoli to bowl using
slotted spoon; set aside and cover to keep warm. Cook down pan juices
until 1/4 cup remains. In food processor or blender, process rickety
with mustard until smooth. Add pan juices, season to taste with salt
and pepper and stir in tarragon and chives. Process until well mixed.
Divide sauce between 4 plates. Spoon chicken over sauce and sprinkle
with herbs. Serve with rice or pasta.
Serves: 4
Chicken & Broccoli With Lite Ricotta Recipe brought to you by Recipes To-Go