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A Recipe for
Agineres Me Avgolemono (Artichokes With Egg &
He who does not mind his belly will hardly will hardly mind anything else. |
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There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
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This Recipe for Agineres Me Avgolemono (Artichokes With Egg & is one of thousands in the Recipes-to-go Fruit Cookbook.
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I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
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This is a recipe for Agineres Me Avgolemono (Artichokes With Egg & from the recipe cookbook of Recipes-to-go (Fruit)
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He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
The classic Greek sauce, avgolemono, is a great low-fat alternative
to the melted butter, mayonnaise or vinaigrette dipping sauces
usually served with artichokes.
Snap the stems off four large artichokes and trim the bases so that
they will sit upright on a plate. Boil a potful of water to which
you have added the juice of a lemon and a pinch of salt. Drop the
artichokes in and boil for 30 minutes or until they are tender. Test
by pulling off an outer leaf and trying the flesh at the base for
tenderness.
Meanwhile, in another saucepan, bring a cup of chicken stock to the
boil. In a cup, mix about two-thirds of a tablespoon of cornflour
with a little water until it is smooth and add to the boiling stock,
stirring until it thickens.
Separate 3 eggs, beat the whites until they hold stiff peaks, then
add the yolks and continue beating tin the whole mass is fluffy.
Still beating, add the juice of a lemon and pour in the boiling
stock. Pour this mixture back into the stock saucepan, and stir it
over a low heat for a couple of minutes. It must not boil.
Place the artichokes in the centre of warmed plates and pour the
avgolemono over them. Serve.
Makes 4 servings.
From "Raw Materials" by Meryl Constance, The Syndey Morning Herald,
10/13/92. Courtesy Mark Herron.
Posted by Stephen Ceideberg; October 30 1992.
Serves: 4
Agineres Me Avgolemono (Artichokes With Egg & Recipe brought to you by Recipes To-Go