3/4 cup quaker oat bran hot cereal, uncooked
1 tsp baking powder
1 cup skim milk
3 egg whites, slightly beaten
1 tbsp margarine
1 cup ricotta cheese, part skim
1 small apple, finely chopped
2/3 cup raisins
1 tbsp sugar, confectioners
1/2 tsp vanilla
2/3 cup lite pancake syrup
1/4 tsp cinnamon
A Recipe for
Apple Raisin Crepes
Food Tip |
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
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This Recipe for Apple Raisin Crepes is one of thousands in the Recipes-to-go Fruit Cookbook.
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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
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Welcome to the Church of the Holy Cabbage. Lettuce pray. |
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This is a recipe for Apple Raisin Crepes from the recipe cookbook of Recipes-to-go (Fruit)
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The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
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Herb Tip |
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Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
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Combine oat bran and baking powder; add to combined milk, egg whites
and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet
over medium heat; lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter onto hot prepared
pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2
minutes or until top looks dry. Turn; cook an additional minute.
Stack between sheets of wax paper.
Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon
about 2 tblsp. along less evenly browned side of each crepe. Fold or
roll up sides to cover filling. Combine syrup and cinnamon; heat over
medium heat about 2 minutes, stirring occasionally, or until heated
through. Just before serving, pour 2 tblsp. over each crepe. Makes 5
servings--10 crepes. (about 300 calories per 2 crepes)
Serves: 5
Apple Raisin Crepes Recipe brought to you by Recipes To-Go