2 granny smith apples, sliced
2 gala apples, sliced
1/4 cup fresh lemon juice
1 cup water
3 celery stalks sliced diagonally
1 can pineapple tidbits, drained (8 ounce can)
1/3 cup walnuts, coarsely chopped
1 mint sprigs
DRESSING
1 cup plain low-fat yogurt
1/2 cup soft silken tofu
1 tbsp honey
1 tsp ground cinnamon
A Recipe for
Apple Salad & Tofu-Honey Cinnamon Dressing
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
| Isadora Duncan, America dancer (1878-1927) |
All happiness depends on a leisurely breakfast. |
| John Gunther |
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
This Recipe for Apple Salad & Tofu-Honey Cinnamon Dressing is one of thousands in the Recipes-to-go Fruit Cookbook.
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
If you enjoy this Apple Salad & Tofu-Honey Cinnamon Dressing Recipe - you should enjoy the recipe collections you can find on the websites below:
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
This is a recipe for Apple Salad & Tofu-Honey Cinnamon Dressing from the recipe cookbook of Recipes-to-go (Fruit)
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
Food Tip |
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
Herb Tip |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.
(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Serves: 8
Apple Salad & Tofu-Honey Cinnamon Dressing Recipe brought to you by Recipes To-Go