Apple Salad & Tofu-Honey Cinnamon Dressing Recipe




Apple Salad & Tofu-Honey Cinnamon Dressing Ingredients

2 granny smith apples, sliced
2 gala apples, sliced
1/4 cup fresh lemon juice
1 cup water
3 celery stalks sliced diagonally
1 can pineapple tidbits, drained (8 ounce can)
1/3 cup walnuts, coarsely chopped
1 mint sprigs

DRESSING

1 cup plain low-fat yogurt
1/2 cup soft silken tofu
1 tbsp honey
1 tsp ground cinnamon

A Recipe for
Apple Salad & Tofu-Honey Cinnamon Dressing

 

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This Recipe for Apple Salad & Tofu-Honey Cinnamon Dressing is one of thousands in the Recipes-to-go Fruit Cookbook.


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This is a recipe for Apple Salad & Tofu-Honey Cinnamon Dressing from the recipe cookbook of Recipes-to-go (Fruit)


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Apple Salad & Tofu-Honey Cinnamon Dressing recipe - a tasty recipe for you to add to your collection!

I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning.

John Barrymore



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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.

Zenna Schaffer



Apple Salad & Tofu-Honey Cinnamon Dressing

Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes







Apple Salad & Tofu-Honey Cinnamon Dressing Directions

Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias

Serves: 8

 

 

 

 

Apple Salad & Tofu-Honey Cinnamon Dressing Recipe brought to you by Recipes To-Go


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Apple Salad & Tofu-Honey Cinnamon Dressing Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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