2 granny smith apples, sliced
2 gala apples, sliced
1/4 cup fresh lemon juice
1 cup water
3 celery stalks sliced diagonally
1 can pineapple tidbits, drained (8 ounce can)
1/3 cup walnuts, coarsely chopped
1 mint sprigs
DRESSING
1 cup plain low-fat yogurt
1/2 cup soft silken tofu
1 tbsp honey
1 tsp ground cinnamon
A Recipe for
Apple Salad & Tofu-Honey Cinnamon Dressing
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
| Samuel Butler |
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
This Recipe for Apple Salad & Tofu-Honey Cinnamon Dressing is one of thousands in the Recipes-to-go Fruit Cookbook.
Never eat more than you can lift. |
| Miss Piggy |
If you enjoy this Apple Salad & Tofu-Honey Cinnamon Dressing Recipe - you should enjoy the recipe collections you can find on the websites below:
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
This is a recipe for Apple Salad & Tofu-Honey Cinnamon Dressing from the recipe cookbook of Recipes-to-go (Fruit)
We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
| Lee Iacocca |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.
(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Serves: 8
Apple Salad & Tofu-Honey Cinnamon Dressing Recipe brought to you by Recipes To-Go