Banana Health Loaf Recipe

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Banana Health Loaf Ingredients

1 1/2 cup whole wheat flour, divided
1/2 cup coconut, unsweetened shredd.
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup mashed banana (3 small)
3 tbsp vegetable oil
2 tbsp liquid honey

A Recipe for
Banana Health Loaf

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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This Banana Health Loaf recipe is one of many in our Fruit Category.

Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces

This Recipe for Banana Health Loaf is one of thousands in the Recipes-to-go Fruit Cookbook.

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Banana Health Loaf Recipe
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The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world.
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This is a recipe for Banana Health Loaf from the recipe cookbook of Recipes-to-go (Fruit)

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
a nation taste-blind.” M.F.K. Fisher

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I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet."
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Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

As a child my family's menu consisted of two choices: take it or leave it.
Buddy Hackett

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Life is uncertain. Eat dessert first.
Ernestine Ulmer

Banana Health Loaf

If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home.
James Michener

Banana Health Loaf Directions

Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency
to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if
8x4 pan not available.

Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda
and salt in a bowl. Combine banana, oil and honey. Stir into flour
mixture quickly but gently until just combined. Add part of the
remaining 1/4 cup flour if needed. Batter will be lumpy.

Spread batter evenly in a lightly greased (and/or waxed paper lined)
8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in
center comes out clean. Cool 10 min in pan. Turn out of pan, cool
completely on rack. Wrap in waxed paper and store overnight before
slicing.

Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1
starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein,
4 g fat, 108 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier 6/93

Serves: 14

Banana Health Loaf Recipe brought to you by Recipes To-Go

Banana Health Loaf Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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