1 cup nonfat milk
1 package instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice
A Recipe for
Banana Oat Smoothie
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
| Anonymous |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
This Recipe for Banana Oat Smoothie is one of thousands in the Recipes-to-go Fruit Cookbook.
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If you enjoy this Banana Oat Smoothie Recipe - you should enjoy the recipe collections you can find on the websites below:
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As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
This is a recipe for Banana Oat Smoothie from the recipe cookbook of Recipes-to-go (Fruit)
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
What garlic is to food, insanity is to art. |
| Anonymous |
Herb Tip |
Sex is good, but not as good as fresh, sweet corn. |
| Garrison Keillor |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
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He who eats alone chokes alone. |
| Proverb |
Combine all ingredients in a blender. Cover and blend on high speed
for 1 min.
Yield: two 8 oz servings
Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
Posted to Digest eat-lf.v096.n311
Recipe by: Quaker Oats
From: Reggie Dwork <reggie@reggie.com>
Date: Mon, 08 Dec 1997 09:17:00 -0800
Serves: 2
Banana Oat Smoothie Recipe brought to you by Recipes To-Go