3/4 cup frozen unsweetened straw-
1 berries (slightly thawed)
1/2 cup plain low-fat yogurt
1/4 cup skim milk
1 tsp sugar
1 tsp vanilla extract
1 ice cube
A Recipe for
Berry Frost
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
This Recipe for Berry Frost is one of thousands in the Recipes-to-go Fruit Cookbook.
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
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| Alice B. Toklas |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
This is a recipe for Berry Frost from the recipe cookbook of Recipes-to-go (Fruit)
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
| Isadora Duncan, America dancer (1878-1927) |
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium
FOOD GROUP UNITS:
1 Fruit, 1/2 Sugar
Serves: 1
Berry Frost Recipe brought to you by Recipes To-Go