4 medium plums, purple
1 1/2 tbsp butter, unsalted or
1 1/2 tbsp corn oil
1 large onion, chopped
1 large bell pepper, red, seeded -and chopped
1 large bell pepper, yellow, seeded -and chopped
2 garlic cloves, crushed and -minced
2 cloves, whole
2 tsp cumin, ground
1/2 cup cilantro, fresh, minced
2 tsp lemon juice, fresh
1 tsp honey, light (or substitute)
2 cup beans, black, cooked,drained
A Recipe for
Black Beans With Fresh Plums & Bell Peppers
Food Tip |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
This Recipe for Black Beans With Fresh Plums & Bell Peppers is one of thousands in the Recipes-to-go Fruit Cookbook.
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
If you enjoy this Black Beans With Fresh Plums & Bell Peppers Recipe - you should enjoy the recipe collections you can find on the websites below:
Never eat more than you can lift. |
| Miss Piggy |
Food Tip |
This is a recipe for Black Beans With Fresh Plums & Bell Peppers from the recipe cookbook of Recipes-to-go (Fruit)
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Rice is born in water and must die in wine. |
| Italian Proverb |
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
Fill a deep saucepan with water and bring to a boil.
Add plums and boil for 30 seconds to loosen skin.
Remove with a slotted spoon and set aside to cool.
Melt butter or heat oil in a large skillet. Add onion, red and
yellow gell peppers, garlic, cloves, cumin and cilantro. Saute
gently, stirring often, until onion softens, about 5 to 10 minutes.
Meanwhile, peel plums, remove pits and chop pulp. Add pulp, lemon
juice and honey to onion mixture. Add beans, cover and continue
cooking over low heat until peppers are soft, about 30 minutes,
stirring often to prevent stickikng. Makes 3 to 4 servings.
Per serving: 299 cal; 10 g prot; 7 g fat; 48 g carb;
12 mg sod; 9 g fiber. Lacto/Vegan
Vegetarian Times, August 1993/MM by DEEANNE
Serves: 4
Black Beans With Fresh Plums & Bell Peppers Recipe brought to you by Recipes To-Go