Carrots With Olives & Twenty Cloves Of Garl Recipe

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Carrots With Olives & Twenty Cloves Of Garl Ingredients

1 tbsp olive oil or canola oil
1 large onion peeled & coarsely chopped
20 small garlic cloves, peeled, whole
1 cup vegetable stock
1 lb carrots, cut into 1 chunks
1/2 tsp dried rosemary leaves
1/4 cup coarsely chopped olive meat (prefer, ably oil-cured)
1/4 tsp sea salt, or to taste

A Recipe for
Carrots With Olives & Twenty Cloves Of Garl

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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This is a recipe for Carrots With Olives & Twenty Cloves Of Garl from the recipe cookbook of Recipes-to-go (Fruit)

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Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

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Carrots With Olives & Twenty Cloves Of Garl

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Carrots With Olives & Twenty Cloves Of Garl Directions

PRESSURE COOKER:

1. Heat the oil in in the cooker and saute the onions and garlic
until the onions are soft, about 2 minutes.

2. Add the stock (watch for sputtering oil!) and bring to the boil.
Add the carrots, rosemary, olives and salt.

3. Lock the lid in place and over high heat bring to high pressure.
Lower the pressure with a quick-release method. Remove the lid,
tilting it away from you to allow any excess steam to escape. If the
carrots are not quite done, set the lid back into place and let them
cook in the residual steam for another minute or two.

4. Serve the mixture in small bowls or lift out the solid
ingredients with a slotted spoon and serve them on a plate, reserving
any leftover liquid for cooking grains or adding to the soup pot.

STANDARD STOVETOP: In a heavy 3-quart saucepan, follow steps 1 and 2.
Bring to the boil, then reduce the heat and simmer, covered, until
the carrots are tender, about 8 to 12 minutes. Follow step 4.

VARIATION: Potatoes with Twenty Cloves of Garlic: Replace the carrots
with small new potatoes about 1 ounce each, or larger thin-skinned
potatoes cut into chunks. Cook them for 5 minutes under
high-pressure, or 12 to 15 minutes standard stovetop method.

Source: Recipes from an Ecological Kitchen - by Lorna J. Sass ISBN:
0-688-10051-1 Typed for you by Karen Mintzias

Serves: 4

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