1/2 cup pitted prunes
2 tbsp water
1 1/3 cup unbleached all-purpose
1 flour
1 cup old-fashioned rolled oats
3/4 cup sugar
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt (optional)
1/2 cup skim milk
1 tsp vanilla extract
2 egg whites, lightly beaten
1/2 cup whole cranberries, fresh or
1 frozen
A Recipe for
Cranberry Muffins (Ovo Lacto)
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
This Recipe for Cranberry Muffins (Ovo Lacto) is one of thousands in the Recipes-to-go Fruit Cookbook.
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
If you enjoy this Cranberry Muffins (Ovo Lacto) Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
Food Tip |
This is a recipe for Cranberry Muffins (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Fruit)
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
Hunger is the best sauce in the world. |
| Cervantes |
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
Great food is like great sex. The more you have the more you want. |
| Gael Greene |
1. Preheat oven to 375 degrees.
2. Place prunes and water in a food processor or blender and puree.
3. Combine flour, oats, sugar, baking powder, baking soda, and salt
in a bowl.
4. In a separate bowl, mix together the prune puree, milk, vanilla,
egg whites, and cranberries.
5. Stir the wet ingredients into the dry ingredients until the dry
ingredients are moistened.
6. Transfer batter to nonstick or paper-lined muffin cups, or to
muffin cups lightly sprayed with vegetable cooking spray. Bake for 18
minutes or until muffin tops are lightly browned and a wooden
toothpick inserted into the middle of a muffin comes out clean.
Yield: 12 small or 6 large muffins (2 small muffins or 1 large muffin
each) Preparation: 20 minutesCooking time: 35 minutes
Note: You can substitute 1/3 cup commercially prepared pureed prune
baby food or prune butter (found in jam and jelly or baking section
of your supermarket) for your prune puree.
Calories per serving: 149Carbohydrates: 33 g Fat: .6 gDietary Fiber:
1.3 g Cholesterol: .2 mgSodium: 112 mg Protein: 3.7 g
Posted by kelly roddy <kroddy@falcon.bgsu.edu> to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
:from Sarah Schlesinger's 500 Fat Free Recipes:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 6
Cranberry Muffins (Ovo Lacto) Recipe brought to you by Recipes To-Go