2 cup flour 3/4 cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 cup orange juice
1 tbsp (or more!) grated orange zest
1 equivalent of one egg (1/4 c fat-fr, ee egg substitute)
2 tbsp nonfat yogurt, or 2 tbsp applesauce
6 oz fresh cranberries (chopped), or 1 c, up dried cranberri
1/2 cup nuts (optional!)
A Recipe for
Cranberry Orange Muffins (Durbeck)
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This Recipe for Cranberry Orange Muffins (Durbeck) is one of thousands in the Recipes-to-go Fruit Cookbook.
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Food Tip |
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
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This is a recipe for Cranberry Orange Muffins (Durbeck) from the recipe cookbook of Recipes-to-go (Fruit)
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As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
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Mix dry ingredients (1st group) in med-large bowl. Mix wet
ingredients (2nd group) separately. Combine both groups, then add in
fruit, and nuts if desired. Bake in LIGHTLY greased/Pammed muffin pan
at 375 degrees for 20 minutes, or till firm to touch and light brown
on top. Makes 12 muffins.
This basic recipe is very flexible. A few days ago I took out 1/4 cup
flour and added 1/2 cup wheat bran - worked fine. I've also used lemon
juice, lemon zest, and raisins instead of the cranberries. The nuts
can be varied or just plain omitted (my husband likes the nuts - but
to adhere to the rules of this list, you'd probably want to forgo
them). Any kind of fruit can work - raisins, chopped dates, currants,
dried cherries, dried apricots, etc. The amount of sugar depends on
the fruit used and your individual taste - cranberries are on the
tart side. Experiment - this recipe seems to be fairly forgiving!
I'll try to remember to bring in some other muffin recipes - like
banana wheat-bran, and oat-bran raisin.
From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8
Issue 53] June 14, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Serves: 1
Cranberry Orange Muffins (Durbeck) Recipe brought to you by Recipes To-Go