Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe




Nutrient-Rich: Creamy Pearl Barley & Vegeta Ingredients

6 cup vegetable/chicken stock
1 1/2 cup dry white wine, or stock
1 3/4 cup pearl barley
1 tbsp olive oil
2 cup mushrooms, sliced
1 onion, chopped
1 garlic clove, minced
2 cup sweet potato, diced
1 tbsp fresh thyme or 1 ts dried
3 cup small broccoli florets
1/2 cup parmesan, freshly grated
1 salt
1 pepper

A Recipe for
Nutrient-Rich: Creamy Pearl Barley & Vegeta

 

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I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet."

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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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This is a recipe for Nutrient-Rich: Creamy Pearl Barley & Vegeta from the recipe cookbook of Recipes-to-go (Fruit)


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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes




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Nutrient-Rich: Creamy Pearl Barley & Vegeta

A crust eaten in peace is better than a banquet partaken in anxiety.

Aesop






Nutrient-Rich: Creamy Pearl Barley & Vegeta Directions

Combine vegetable stock and white wine. In large, heavy saucepan,
combine 3-1/2 cups of the stock mixture and barley. Cover; bring to
boil. Reduce heat to medium-low; simmer, stirring, for 25-30 minutes
or until almost all of the liquid is absorbed.

Uncover; stir in 3 cups of the stock mixture, about 1/2 cup at a time,
stirring until each addition is absorbed before adding the next, for
about 25 minutes or until barley is tender and creamy. Remove from
heat; cover and set aside.

Meanwhile, in large saucepan, heat olive oil over medium heat; cook
mushrooms, onion and garlic, stirring frequently, for 5-10 minutes or
until mushrooms are softened.

Stir in remaining stock mixture, sweet potato and thyme. Cover and
simmer over medium-low heat for about 8 minutes, stirring
occasionally. Add broccoli; cook for 6-8 minutes or until vegetables
are tender. Stir barley into mushroom mixture and heat through.
Sprinkle with cheese and season with salt and pepper to taste.

Per serving: about 440 calories, 13 g Protein, 8 g fat, 78 g
carbohydrate Good source calcium, very high source fibre, excellent
source iron.

Source: Canadian Living magazine Feb 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"

[-=PAM=-] PA_Meadows@msn.com

Serves: 5

 

 

 

 

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Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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