6 cup vegetable/chicken stock
1 1/2 cup dry white wine, or stock
1 3/4 cup pearl barley
1 tbsp olive oil
2 cup mushrooms, sliced
1 onion, chopped
1 garlic clove, minced
2 cup sweet potato, diced
1 tbsp fresh thyme or 1 ts dried
3 cup small broccoli florets
1/2 cup parmesan, freshly grated
1 salt
1 pepper
A Recipe for
Nutrient-Rich: Creamy Pearl Barley & Vegeta
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Food Tip |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
This Recipe for Nutrient-Rich: Creamy Pearl Barley & Vegeta is one of thousands in the Recipes-to-go Fruit Cookbook.
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
If you enjoy this Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe - you should enjoy the recipe collections you can find on the websites below:
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
This is a recipe for Nutrient-Rich: Creamy Pearl Barley & Vegeta from the recipe cookbook of Recipes-to-go (Fruit)
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
Combine vegetable stock and white wine. In large, heavy saucepan,
combine 3-1/2 cups of the stock mixture and barley. Cover; bring to
boil. Reduce heat to medium-low; simmer, stirring, for 25-30 minutes
or until almost all of the liquid is absorbed.
Uncover; stir in 3 cups of the stock mixture, about 1/2 cup at a time,
stirring until each addition is absorbed before adding the next, for
about 25 minutes or until barley is tender and creamy. Remove from
heat; cover and set aside.
Meanwhile, in large saucepan, heat olive oil over medium heat; cook
mushrooms, onion and garlic, stirring frequently, for 5-10 minutes or
until mushrooms are softened.
Stir in remaining stock mixture, sweet potato and thyme. Cover and
simmer over medium-low heat for about 8 minutes, stirring
occasionally. Add broccoli; cook for 6-8 minutes or until vegetables
are tender. Stir barley into mushroom mixture and heat through.
Sprinkle with cheese and season with salt and pepper to taste.
Per serving: about 440 calories, 13 g Protein, 8 g fat, 78 g
carbohydrate Good source calcium, very high source fibre, excellent
source iron.
Source: Canadian Living magazine Feb 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
Serves: 5
Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe brought to you by Recipes To-Go