3 cup water
1/4 tsp salt
1 sm apple, chopped
2 tbsp sliced almonds
2 2/3 cup skim milk
1/2 tsp ground cinnamon
1 1/3 cup regular rolled oats
1/4 cup pitted whole dates, snipped
1 tbsp brown sugar
A Recipe for
Oatmeal With Fruit & Nuts
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
This Recipe for Oatmeal With Fruit & Nuts is one of thousands in the Recipes-to-go Fruit Cookbook.
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
If you enjoy this Oatmeal With Fruit & Nuts Recipe - you should enjoy the recipe collections you can find on the websites below:
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
This is a recipe for Oatmeal With Fruit & Nuts from the recipe cookbook of Recipes-to-go (Fruit)
Food Tip |
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
The belly rules the mind. |
| Spanish Proverb |
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped
apple, snipped dates, sliced almonds, and brown sugar. Divide milk
among serving bowls. **********************************************
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.
Serves: 4
Oatmeal With Fruit & Nuts Recipe brought to you by Recipes To-Go