Oatmeal With Fruit & Nuts Recipe




Oatmeal With Fruit & Nuts Ingredients

3 cup water
1/4 tsp salt
1 sm apple, chopped
2 tbsp sliced almonds
2 2/3 cup skim milk
1/2 tsp ground cinnamon
1 1/3 cup regular rolled oats
1/4 cup pitted whole dates, snipped
1 tbsp brown sugar

A Recipe for
Oatmeal With Fruit & Nuts

 

Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.

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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


This Recipe for Oatmeal With Fruit & Nuts is one of thousands in the Recipes-to-go Fruit Cookbook.


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This is a recipe for Oatmeal With Fruit & Nuts from the recipe cookbook of Recipes-to-go (Fruit)


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Oatmeal With Fruit & Nuts

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)






Oatmeal With Fruit & Nuts Directions

In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped
apple, snipped dates, sliced almonds, and brown sugar. Divide milk
among serving bowls. **********************************************
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.

Serves: 4

 

 

 

 

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Oatmeal With Fruit & Nuts Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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