Oatmeal With Fruit & Nuts Recipe

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Oatmeal With Fruit & Nuts Ingredients

3 cup water
1/4 tsp salt
1 sm apple, chopped
2 tbsp sliced almonds
2 2/3 cup skim milk
1/2 tsp ground cinnamon
1 1/3 cup regular rolled oats
1/4 cup pitted whole dates, snipped
1 tbsp brown sugar

A Recipe for
Oatmeal With Fruit & Nuts

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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

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Oatmeal With Fruit & Nuts

Since Eve ate the apple, much depends on dinner.
Lord Byron

Oatmeal With Fruit & Nuts Directions

In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped
apple, snipped dates, sliced almonds, and brown sugar. Divide milk
among serving bowls. **********************************************
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.

Serves: 4

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Oatmeal With Fruit & Nuts Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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