1 oranges
112 1/2 g french beans
1/2 bunch radishes
1/2 chicory head
12 1/2 g toasted pine nuts
DRESSING
1/2 tbsp hazelnut oil
1/2 tbsp white wine vinegar
1 seasoning
A Recipe for
Orange Pine Nut & Green Bean Salad
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This Recipe for Orange Pine Nut & Green Bean Salad is one of thousands in the Recipes-to-go Fruit Cookbook.
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Food Tip |
This is a recipe for Orange Pine Nut & Green Bean Salad from the recipe cookbook of Recipes-to-go (Fruit)
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Preparation: top and tail the French beans.
: divide the chicory head into lead.
1. Peel the oranges and cut them into segments, over a bowl to catch
the juice. Cook the beans in boiling water for 2 minutes. Drain
and refresh under cold running water.
2. Place orange segments, beans, radishes, chicory and pine nuts in a
salad bowl.
3. Whisk the dressing ingredient with the reserved orange juice, pour
over the salad and toss gently. Serve with Italian olive oil bread,
such as ciabatta and focaccia.
Calories: 112 per serving Protein: 2g Carbohydrate: 9h Fat: 8g (high)
Saturated fat: 1g (medium) Added sugar: none Fibre: 4g (high) Salt:
0.8g (high)
Serves: 2
Orange Pine Nut & Green Bean Salad Recipe brought to you by Recipes To-Go