Orange Pine Nut & Green Bean Salad Recipe

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Orange Pine Nut & Green Bean Salad Ingredients

1 oranges
112 1/2 g french beans
1/2 bunch radishes
1/2 chicory head
12 1/2 g toasted pine nuts

DRESSING

1/2 tbsp hazelnut oil
1/2 tbsp white wine vinegar
1 seasoning

A Recipe for
Orange Pine Nut & Green Bean Salad

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Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

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Orange Pine Nut & Green Bean Salad Recipe
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Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

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Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

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Orange Pine Nut & Green Bean Salad

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Orange Pine Nut & Green Bean Salad Directions

Preparation: top and tail the French beans.
: divide the chicory head into lead.

1. Peel the oranges and cut them into segments, over a bowl to catch
the juice. Cook the beans in boiling water for 2 minutes. Drain
and refresh under cold running water.

2. Place orange segments, beans, radishes, chicory and pine nuts in a
salad bowl.

3. Whisk the dressing ingredient with the reserved orange juice, pour
over the salad and toss gently. Serve with Italian olive oil bread,
such as ciabatta and focaccia.

Calories: 112 per serving Protein: 2g Carbohydrate: 9h Fat: 8g (high)
Saturated fat: 1g (medium) Added sugar: none Fibre: 4g (high) Salt:
0.8g (high)

Serves: 2

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Orange Pine Nut & Green Bean Salad Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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