Orange Roughy In Parchment Recipe

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Orange Roughy In Parchment Ingredients

1 carrot, julienned
6 chinese pea pods, whole
12 oz orange roughy fillets, 2-6oz
1/4 cup lime juice
1 paprika
3 tbsp stuffed olives, sliced
2 tbsp capers
2 tbsp parsley, chopped

A Recipe for
Orange Roughy In Parchment

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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

This Recipe for Orange Roughy In Parchment is one of thousands in the Recipes-to-go Fruit Cookbook.

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

Orange Roughy In Parchment

Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

Orange Roughy In Parchment Directions

Preheat the oven to 425 degrees F. (220 degrees C.).
Cook the carrots in 1/2 cup of water for 5 minutes.
Drain and set aside. Cut the parchment or foil into 2 large pieces,
big enough to wrap each fillet in.
Place one half of the carrots and peapods in the center of the foil.
Place a fillet on top of the vegetables. Pour one half of the lime
juice over the fillet and sprinkle with paprika. Scatter some of the
sliced olives and capers over the top of the fillet.
Sprinkle some of the chopped parsley on top of the capers. Fold the
edges of the parchment or foil to completely enclose the fillet and
seal them. Place on a baking sheet and bake 8 to 10 minutes. To
serve, place the packet on a serving dish, and cut a slash in the
top. Open slightly to let the steam escape and serve. Each 1 package
serving contains: Cal Prot Carb Fib Fat Fat Chol
Sodium

Serves: 2

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Orange Roughy In Parchment Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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