1 carrot, julienned
6 chinese pea pods, whole
12 oz orange roughy fillets, 2-6oz
1/4 cup lime juice
1 paprika
3 tbsp stuffed olives, sliced
2 tbsp capers
2 tbsp parsley, chopped
A Recipe for
Orange Roughy In Parchment
Food Tip |
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
This Recipe for Orange Roughy In Parchment is one of thousands in the Recipes-to-go Fruit Cookbook.
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| Jim Fiebig |
If you enjoy this Orange Roughy In Parchment Recipe - you should enjoy the recipe collections you can find on the websites below:
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| Patrick age 10 Advice from Kids |
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
This is a recipe for Orange Roughy In Parchment from the recipe cookbook of Recipes-to-go (Fruit)
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
In Mexico we have a word for sushi: bait. |
| José Simons |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
Food Tip |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Food Tip |
Preheat the oven to 425 degrees F. (220 degrees C.).
Cook the carrots in 1/2 cup of water for 5 minutes.
Drain and set aside. Cut the parchment or foil into 2 large pieces,
big enough to wrap each fillet in.
Place one half of the carrots and peapods in the center of the foil.
Place a fillet on top of the vegetables. Pour one half of the lime
juice over the fillet and sprinkle with paprika. Scatter some of the
sliced olives and capers over the top of the fillet.
Sprinkle some of the chopped parsley on top of the capers. Fold the
edges of the parchment or foil to completely enclose the fillet and
seal them. Place on a baking sheet and bake 8 to 10 minutes. To
serve, place the packet on a serving dish, and cut a slash in the
top. Open slightly to let the steam escape and serve. Each 1 package
serving contains: Cal Prot Carb Fib Fat Fat Chol
Sodium
Serves: 2
Orange Roughy In Parchment Recipe brought to you by Recipes To-Go