Orange Roughy Supreme ** Smcd91f Recipe




Orange Roughy Supreme ** Smcd91f Ingredients

1 1/2 lb orange roughy
1 cup dry white wine
1/4 cup seasoned bread crumbs
1 cup low-fat yogurt
1/4 cup green onions
1 dash paprika

A Recipe for
Orange Roughy Supreme ** Smcd91f

 

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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.


This Recipe for Orange Roughy Supreme ** Smcd91f is one of thousands in the Recipes-to-go Fruit Cookbook.


Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare



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This is a recipe for Orange Roughy Supreme ** Smcd91f from the recipe cookbook of Recipes-to-go (Fruit)


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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




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Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.




Orange Roughy Supreme ** Smcd91f

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Orange Roughy Supreme ** Smcd91f Directions

Place fish in baking dish. Pour wine over orange roughy and marinate
in refrigerator l5-30 minutes. Discard wine and pat fish dry with
paper towels; dip both sides in bread crumbs. Place fish back in
baking dish. Combine yogurt and green onion and spread over fish.
Sprinkle with paprika. Bake in 400 degree oven about l5-20 minutes or
until fish flakes when tested with fork. Serve with baked potatoes
and steamed carrots. Makes 6 servings.

Serves: 6

 

 

 

 

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Orange Roughy Supreme ** Smcd91f Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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