Orange Roughy With Basil & Peppers Recipe




Orange Roughy With Basil & Peppers Ingredients

2 red or green bell peppers, seeded and julienne slice
1 small onion, thinly sliced
1 tbsp fresh basil, chopped or
1 tsp dried basil leaves
1/4 tsp ground pepper
1 lb orange roughy fillets
1 dash paprika
1 lemon, cut in wedges

A Recipe for
Orange Roughy With Basil & Peppers

 

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Herb Tip
Using Marjoram:
Only the leaves of the marjoram plant are used and are available both fresh and dried. Very similar to oregano, marjoram carries a sweeter, milder flavor. Marjoram makes a great addition to almost any meat or vegetable dish.




Orange Roughy With Basil & Peppers

Hungry men think the cook lazy.

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Orange Roughy With Basil & Peppers Directions

Layer peppers and onion over bottom of a shallow 12 x 7"
microwave-safe baking dish. Sprinkle with half of the basil and half
the pepper. Cover dish with plastic wrap, leaving one corner open to
vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until
vegetables are partially tender.

Arrange fillets over vegetables, with thickest portions toward
outside, and sprinkle with remaining basil and pepper. Dust lightly
with paprika. Cover with vented plastic wrap and microwave 7-9
minutes longer, or until fish flakes easily with a fork, rotating
dish 1/2 turn after 4 minutes. Let stand, covered, 3 minutes before
serving with lemon wedges.

Source: Medford Mail Tribune, 26 July 1994 Typed by Katherine Smith

Serves: 4

 

 

 

 

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