Orange Roughy With Vegetables Recipe

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Orange Roughy With Vegetables Ingredients

2 lb orange roughy fillets
2 tbsp lemon juice, divided
16 oz can stewed tomatoes, cut
1/2 tsp mixed italian herbs
1 cup celery, minced
1 cup onion, chopped
1 cup bell pepper
1 cup mushrooms, sliced
1/4 tsp thyme
1 pinch garlic powder
1 pinch hot pepper flakes

A Recipe for
Orange Roughy With Vegetables

Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.
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This Recipe for Orange Roughy With Vegetables is one of thousands in the Recipes-to-go Fruit Cookbook.

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Orange Roughy With Vegetables Recipe
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Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.
Fran Lebowitz

This is a recipe for Orange Roughy With Vegetables from the recipe cookbook of Recipes-to-go (Fruit)

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Food Tip
Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.

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A food is not necessarily essential just because your child hates it.
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Orange Roughy With Vegetables

There is no love sincerer than the love of food.
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Orange Roughy With Vegetables Directions

Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle
with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
until Fish flakes and sauce is thick.

Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek

Serves: 2

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Orange Roughy With Vegetables Recipe from the Recipes-To-go.com Fruit Recipe Cookbook

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