Beef & Spinach Curry Ingredients
1 1/2 lb braising steak, cubed
3 tsp oil
2 large onions, chopped
1 1/3 tbsp garlic, crushed
2 1/2 cm (1) root ginger, peeled
1 and grated
3 tsp coriander seeds, crushed
1 or ground coriander
3 tsp cumin seeds, crushed
1 or ground cumin
1/2 tsp ground turmeric
8 cardammon pods seeds removed
1 and crushed
2 green chillies seeded and
1 chopped
1 or last 5 items can be
1 replaced with:-
1 3 tb curry paste
14 oz chopped tomatoes
1/4 pt stock
6 oz frozen spinach, thawed and
1 drained, season with salt
1 and black pepper
2 tbsp fresh coriander, chopped
Beef & Spinach Curry Directions
Heat the oil in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes. Add
meat and cook until browned. Stir in the tomatoes, stock spinach and
seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender. Stir
in the fresh coriander. Serve with rice and/or naan bread and a
selection for chutneys.
Serves: 4
Beef & Spinach Curry Recipe brought to you by Recipes To Go
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Food Quotes:
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life.
Lionel Poilane
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate.
Diogenes the Cynic
