Gingered Carrot & Spinach Supreme (Shaahi P Ingredients
1/2 cup sliced scallions
2 garlic cloves, minced
1/2 tsp turmeric
2 tbsp olive oil
3 cup coarsely grated carrots
1 celery rib, grated
1/2 cup vegetable stock
1 tsp grated fresh gingerroot
1/2 tsp coriander powder
1/2 cup grated fresh coconut
1 1/4 cup frozen spinach - thawed and drained
Gingered Carrot & Spinach Supreme (Shaahi P Directions
Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.
Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium
HINT: Substitute packaged shredded coconut for fresh
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Serves: 6
Please enjoy this Gingered Carrot & Spinach Supreme (Shaahi P Recipe brought to you by Recipes To Go
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